Off the Mark | Brain Dojo
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Getting 'Off the Mark' with Fitness

A series of videos designed for the complete beginner.

‘Off The Mark’ general workout
10:12

‘Off The Mark’ general workout

Here is an entry level workout that you can complete in just a few minutes. Ideally it could be done two or three times per day if you have a few moments.
‘Off The Mark’ Getting To Plank
10:10

‘Off The Mark’ Getting To Plank

Here we a have a short video to help people progress from NO ability to hold a plank through several stages to achieve that goal. This is designed to help people with low personal fitness to get started.
‘Off The Mark’ Getting to reverse plank
11:35

‘Off The Mark’ Getting to reverse plank

This video explains some of the stages and exercises that can be used to get to be able to execute a full reverse plank.
‘Off The Mark’ Getting To Pushup
12:05

‘Off The Mark’ Getting To Pushup

Here is a short video showing you some ‘progression’ exercises that may help you to move from where you are now, to being able to complete full pushups.
‘Off The Mark’ series Getting To Situp
17:23

‘Off The Mark’ series Getting To Situp

Here we have a video containing several steps to help those of you who currently struggle to complete a full sit-up. Hopefully, practising these steps will allow you to reach that goal.
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